Effective Ayurvedic tips to improve skin health in winters
SKIN- The most sensitive part of the human body. Glowing and healthy skin is the result of a good lifestyle, eating a nutritious and balanced diet, and great skincare.
Never forget- The real beauty comes within i.e. what we intake and how much we intake. Skin requires care in every season rather than every day but is very important in winters and as the winter season has already begun, so is the self invite to the most common skin disorders majorly i.e. dry, itchy, pale, and flaky skin so the skin requires an extra helping hand in winters. With every changing season, our skin requires a different skincare regime. No matter how the weather is but it is the skin that needs to glow and shine always. Therefore, it is always suggested to take proper and extra care of your skin to avoid such skin issues. There is almost a new skincare brand products available in the market which may suit 1 but not another and can even harm and destroy the skin but Ayurvedic herbs that provides marvelous results are persistent for a very long time which provides cure to various major skin problems which are not easy to treat with modern treatment. Natural Ayurvedic products have no side effects and they turned out to be best for sensitive skin. The basic formulation of Ayurvedic medicine is plants and herbs which have been advised and guided by our ancestors and are very well tested over time and provide positive results. Every individual is different with different body types so it is very important to take care according to the individual’s skin type. Some of the best-recommended tips to improve skin health are listed down below.
Never forget the basic CTM routine. Cleansing, Toning, Moisturize according to the skin type.
Don’t forget to choose natural Ayurvedic products.
HEALTHY LIFESTYLE
Maintaining a healthy lifestyle is beneficial for healthy living and skin. Consumption of healthy food is advised because it is believed that eating food that provides major nutrients directly affects the skin. Foods that are a rich source of fats are highly prescribed that are pulses, olives, and milk products.
AYURVEDIC SPICES provides the best results including Turmeric and Saffron as they have blood purifying, anti-bacterial, skin-lightening, acne, pigmentation, and other skin blemishes properties.
AYURVEDIC HERBS like Tulsi is known to be the “Queen of Herbs” is almost found in every Indian house. Due to its antiseptic and antibacterial properties, it helps refresh the skin, tighten pores, remove the impurities from the body.
FRUITS are best to maintain healthy and glowing skin. It is advised to consume a lot of seasonal fruits and vegetables. Some of them include Pomegranate, Berries, and Papaya as they are rich in magnesium, vitamins, potassium. They improve skin texture, restoration of the damaged skin, and also specifically Vitamin C which is richly found in citrus fruits helps fight skin infection.
AYURVEDIC RECOMMENDATION ACCORDING TO SKIN TYPES
Dry Skin
- Oil massages
Sesame oil, coconut oil
- Herbs
Ashwagandha, Kumari
Normal Skin
- It is suggested to keep your body hydrated and your skin moisturized.
Oily Skin
- Dairy products
Milk, yogurt
- Spices
Turmeric and Multani mitti powder
It is advised that individuals with their skin type should follow skincare.
ROLE OF YOGA AND MEDITATION
Yoga provides fantastic benefits to physical as well as mental health. This is done so as it increases the blood flow to the skin which thereby promotes the production of the essential oils in our body. It would allow detoxification of all the organs of the body, would increase respiration, lubricate joints, and would also strengthen the muscles. Some of the best Asana recommended for having healthy skin are suggested below.
Bhujangasana
- Allows skin to absorb more nutrients and oxygen.
- Opens up the lungs allowing better transportation of oxygen to different parts of the body.
- Increases blood flow which prevents skin from oxidative damages caused by free radicals.
Sarvangasana
- Increased blood flow promotes better oxygen receiving thereby improving skin texture.
- Prevents acne, wrinkles, dull skin if practiced daily.
Tadasana
- Improves oxygen flow and also alleviates stress.
- Through controlled breathing, harmful toxins are removed thereby keeping skin glowing.
- Improves lymphatic drainage which is directly related to the reduction in puffiness around the eyes and makes complexion fair.
Meditation
- Meditation is the key to healthy, glowing, and nourished skin issues that create skin problems in the first place. Other benefits of meditation for skin are listed down.
- It slows down the aging process
- Meditation promotes a good mood which automatically makes the skin glow.
- Practicing meditation daily reduces stress which can cause skin problems like psoriasis.
- It also improves the sleeping pattern which directly affects skin health.
DRINK PLENTY OF WATER
People tend to drink less water in winters as compared to any other season. But it is advised to not replace at least 8 glasses of water a day for nourished skin. It is very important to stay hydrated and your skin is surely going to thank you. If you are the one who cannot drink at least 8 glasses of water so you are missing the hydration part. So do not forget to cover it up with fruits, juices, and vegetables. This will keep the body and skin healthy.
Ayurveda works on the three doshas Vata, Pitta, and Kapha. The former i.e., Vata is for the dry & rough skins whereas the Pitta is for oily and the Kapha to for the combination type of skin. Ayurveda has a solution for treating all skin types. As Dr. Sharda Ayurveda provides the best of best ingredient formulations which are natural as they are plants and herbs based without causing any side effects rather they are highly recommended.
