Ayurveda for Effective Management of Thyroid Suggested By Founder of Dr. Sharda Ayurveda: Dr. Mukesh Sharda
Is it important to know the cause of disease emergence?
Why a certain part of the population does get affected with disease and not others?
Yes, it is essentially important to determine the cause and get it effectively treated by consulting specialists. The causal for disease emergence can be many that include person’s sedentary lifestyle, unhealthy diet, and sometimes genetics do also play a major role in disease flaring up as per Ayurvedic perspective. Thyroid is categorized as “Galaganda” in Ayurveda. The concept behind Ayurveda practice is based on five elements present in nature i.e., space, water, earth, fire, and air which combine to form three Doshas and these are Vata, Pitta, and Kapha. In Ayurveda thyroid is the result of imbalanced Pitta Dosha.
Other than the cause described, metabolism also comes into play in controlling the function of the thyroid gland which in turn is responsible for the production of the hormones associated with the disease. The thyroid gland is one of the sensitive endocrine glands that effectively responds to disturbed mental health which is the prevalent causative for thyroid disease and other associated diseases to the flare-up in the present scenario. These causes make today’s generation more susceptible to the disease at an early stage.
Mainly as per the health investigations, thyroid can be categorized into majorly two types:
·Hyperthyroidism (Excessive production of hormone)
· Hypothyroidism ( Low production of hormone)
HYPERTHYROIDISM
Where there is excessive production of thyroid hormones more than the body’s requirement is seen. Some common symptoms which characterizes hyperthyroidism are:
· Weight loss
· Enlarged thyroid gland
· Anxiety
· Muscle weakness
HYPOTHYROIDISM
The underproduction of the disease hormones characterizes the condition of hypothyroidism. The observable symptoms which are warning signs for the deteriorating health of an individual are:
· Weight gain
· Fatigue
· Hoarse voice
Ayurveda is a traditional practice that comprehensively includes diet, lifestyle, and yoga which increase the quality of life and avert the disease. Dr. Sharda Ayurvedic treatment for thyroid is beneficial as it provides the root cause and specialized treatment of the disease thereby giving efficient results by following a natural and holistic approach. Therefore, for the best and most effective management of the disease choose Dr. Sharda Ayurveda.
Some of the best recommendations which are suggested by Dr. Mukesh Sharda founder of Dr. Sharda Ayurveda which would additionally aid in effective recovery from the disease along with Ayurvedic treatment are:
Panchakarma Therapy
Panchakarma originated from the Sanskrit language, where ‘Pancha’ means five and ‘Karma’ means actions. Hence, the procedure involves detoxification of the body and subsequently their elimination which has accumulated due to our poor habits, food choices, illness, and environment. There are five main steps that significantly help eliminate these toxic substances and thereby heal the body naturally and effectively.
· Vamana (Oleation and fomentation treatments)
· Virechana ( Purgation or disposal of toxins)
· Basti (Medicated substances management through enema)
· Nasya (Clearing and purification of nasal cavity)
· Rakta Mokshana ( Purification of blood)
Yoga
Practicing yoga regularly promotes the proper functioning of the thyroid gland. The following listed postures enhance the gland’s proper working and aid in making the body and mind healthy.
· Sarvangasana
· Suryanamaskara
· Paschimottanasana
· Halasana
Ayurvedic Herbs
Ayurvedic herb’s benefits are recognized for ages and their application is implemented since ancient times. The herbs are the main components of Ayurvedic medicines. Some of the recommended herbs which will provide you relief from diseases are Ashwagandha, Triphala, Ginger, and Brahmi are recognized beneficial herbs.
Adopting a healthy diet
The addition of fiber-rich foods like spinach, beans, bananas, and legumes helps in the effective management of the thyroid.
Practice Breathing exercises
The various characterized breathing exercise which are recognized under Ayurveda are Pranayama, Ujjayi, Kapala Bhati, and Anuloma Viloma as they help balance Vata Dosha in the body which directly regulate the functions of the thyroid gland as well as the brain.
Lifestyle modification
To lead a disease-free living one must opt for a healthy lifestyle. Therefore, these modifications like avoiding dried and packaged foods, and gram flour help in sustainable living. They are believed to significantly imbalance the levels of thyroid-stimulating hormone, thus making an individual unhealthy and unfit.
Furthermore, intake of dairy products in excess must be avoided as they are associated with increasing the chances of susceptibility to the disease.
Ayurvedic treatment is not the only best strategy to combat and fight against the disorders and diseases but also offers efficient solutions for getting effective recovery from them. The root cause management is accompanied by certain modifications in diet and lifestyle which benefit healthy and fit living.
